5+No-Cook High-Fiber Recipes for summer

5+No-Cook High-Fiber Recipes for summer

 Sure, here are 5 no-cook high-fiber recipes perfect for summer:

1.Greek Salad

   Ingredients: Cucumbers, cherry tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon juice, oregano, salt, and pepper.

   Instructions: Chop vegetables and combine with olives and feta. Dress with olive oil, lemon juice, oregano, salt, and pepper.

2.Chia Seed Pudding

   Ingredients: Chia seeds, almond milk (or any milk of choice), honey (optional), and fresh fruits (like berries or mango).

   Instructions: Mix chia seeds and almond milk (1:4 ratio), let sit for 30 minutes, stirring occasionally until thickened. Sweeten with honey and top with fresh fruits.

3.Fresh Spring Rolls

   Ingredients: Rice paper wrappers, lettuce leaves, shredded carrots, cucumber strips, bell pepper strips, fresh herbs (like mint and cilantro), and cooked shrimp or tofu (optional).

   Instructions: Dip rice paper wrapper in warm water until pliable, then fill with veggies and protein. Roll tightly and serve with dipping sauce.

4.Cold Quinoa Salad

   Ingredients: Cooked quinoa, diced cucumber, cherry tomatoes, black beans, corn kernels, red onion, cilantro, lime juice, olive oil, salt, and pepper.

   Instructions: Combine all ingredients in a bowl, toss with lime juice, olive oil, salt, and pepper. Chill before serving.

5.Fruit and Yogurt Parfait

   Ingredients: Greek yogurt, mixed berries (like strawberries, blueberries, and raspberries), granola, honey (optional).

   Instructions: Layer yogurt, berries, and granola in a glass or bowl. Drizzle with honey for extra sweetness.

These recipes are not only easy to prepare but also packed with fiber and nutrients, perfect for keeping cool during summer.